How long after rotator cuff surgery can i lift my arm

How long do you need physical therapy after rotator cuff surgery?

Rotator cuff surgery recovery usually consists of immobilizing the shoulder in a sling for seven to ten days, physical therapy with passive and assisted motion for six weeks, followed by physical therapy with active motion for six weeks.

What happens at 12 weeks after rotator cuff surgery?

The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair. Around 3 months after surgery, you will start strengthening exercises.

Do and don’ts after rotator cuff surgery?

Don’t…

  • Don’t drive. Period. …
  • Don’t do any lifting, pushing, or pulling.
  • Don’t move your shoulder or reach with the arm that your surgery was performed on.
  • Don’t remove the sutures.
  • Don’t travel until cleared by your doctor.
  • Don’t place any creams, ointments, Neosporin/Polysporin on the incision. THINK DRY!!!

How long does it take to get full range of motion after shoulder surgery?

05). It takes 1 year to fully regain external rotation after small and medium tears, whereas mild residual stiffness remains after large tears. Full forward elevation is restored by 3 months for small tears vs 6 months for medium and large tears.

What percentage of rotator cuff surgeries are successful?

Similarly a review of the literature for repair of small to medium tears (1 – 3 cm) where repair was assessed using imaging showed a success rate range of 60 – 79%, with an average of 74%. Overall the data indicates a modest success rate in structural restoration of the rotator cuff by surgery.

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What happens at 3 weeks after rotator cuff surgery?

3 weeks to 6 weeks- Post-acute recovery

Therapy should not be “painful”, but you will have some discomfort with getting the shoulder out of the sling and having it moved around more. You are still not allowed to actively lift your arm at this point.

Is walking good after rotator cuff surgery?

When can I exercise after shoulder surgery? You can do things like walk immediately. Usually, you will be in a sling for a period of 2 to 6 weeks depending on the type of surgery. During that time you can remove the sling to extend the elbow several times a day.

What happens at 10 weeks after rotator cuff surgery?

By around week 10-12 of your recovery you should be close to regaining full ROM in the shoulder – this is when strengthening exercises begin! You’ll be put through a series of exercises aimed at increasing shoulder strength, power, and endurance.

What is the ideal sleep support for post rotator cuff surgery?

In many cases, the best way to sleep after shoulder surgery is in a recliner. The recliner allows you to lie down and rest without giving you the freedom to turn over.

Can I take my sling off to sleep?

It is important you wear your sling in bed for the recommended period, unless you are instructed otherwise. We recommend you sleep on your back or unaffected side. When lying on your back we suggest you use a pillow underneath your injured arm for support.

Is rotator cuff surgery worth having?

Surgery may be a good idea if you tore your rotator cuff in a sudden injury and the tear is making your shoulder weak. But surgery can’t fully reverse problems that occur over time with wear and tear of the rotator cuff.

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What is the fastest way to recover from shoulder surgery?

To ensure optimal results and the quickest possible recovery, follow these key tips.

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

Why is shoulder surgery so painful?

The other major reason patients have pain after rotator cuff surgery is due to stiffness of that shoulder. It is common after rotator cuff surgery to have some stiffness due to the fact that the operation caused the arm to be held without motion for some time.

What can you not do after shoulder surgery?

You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery. You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day.

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