How soon after shoulder surgery should i start physical therapy

How long after shoulder surgery do you start physical therapy?

Formal PT will begin any time from the day after your surgery to six weeks after surgery depending on your surgeon’s preference. Frequent PT visits (three times per week) often are recommended to limit shoulder stiffness.

Does physical therapy hurt after shoulder surgery?

It is possible to have too much therapy, and that is usually experienced as lots of pain after the therapy session or pain for days after the therapy session. It is important that the physical therapist has a dialogue with you to make sure that the exercises are done at a proper pace for your particular surgery.

Do and don’ts after rotator cuff surgery?

Don’t…

  • Don’t drive. Period. …
  • Don’t do any lifting, pushing, or pulling.
  • Don’t move your shoulder or reach with the arm that your surgery was performed on.
  • Don’t remove the sutures.
  • Don’t travel until cleared by your doctor.
  • Don’t place any creams, ointments, Neosporin/Polysporin on the incision. THINK DRY!!!

What exercises should I do after shoulder surgery?

Best Post-Surgery Shoulder Exercises

  • Assisted Shoulder Elevation. This exercise can be performed sitting or lying down. …
  • Rotator Cuff Strength. In a standing position, place your arms a little behind your back and clasp your hands together. …
  • Reaching Exercises. …
  • Internal Rotation. …
  • Shoulder Adduction.

What to wear when you recoup after shoulder surgery?

Post-surgery, the best type of shirts are button-down or oversized t-shirts. You may also purchase post-surgical shirts online made specifically for shoulder surgery patients. In order to get dressed, focus on putting the surgical arm in first. For females, it may help to purchase a bra that has a front closure.

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What can you not do after shoulder surgery?

You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery. You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day.

What is the fastest way to recover from shoulder surgery?

To ensure optimal results and the quickest possible recovery, follow these key tips.

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

Can you ice too much after shoulder surgery?

Ice / Elevation:

Continue ice consistently for 48 hours after surgery. After 48 hours, you should ice your shoulder 3 times per day, for 20 minutes at a time for the next 5 days. After one week from surgery, you may use ice as needed for pain and swelling.

How long does pain last after arthroscopic shoulder surgery?

Post-Operative Period up to 6 weeks

Pain will vary from person to person and depend on the extent of the repair to the shoulder. The frequent application of cold packs to the area will help to reduce the swelling and the pain. The first phase of recovery can potentially last up to 6 weeks after the surgery.

What is the average recovery time for rotator cuff surgery?

Recovery can take 4 to 6 months, depending on the size of the tear and other factors. You may have to wear a sling for 4 to 6 weeks after surgery. Pain is usually managed with medicines. Physical therapy can help you regain the motion and strength of your shoulder.

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Can I take my sling off to sleep?

It is important you wear your sling in bed for the recommended period, unless you are instructed otherwise. We recommend you sleep on your back or unaffected side. When lying on your back we suggest you use a pillow underneath your injured arm for support.

What happens at 3 weeks after rotator cuff surgery?

3 weeks to 6 weeks- Post-acute recovery

Therapy should not be “painful”, but you will have some discomfort with getting the shoulder out of the sling and having it moved around more. You are still not allowed to actively lift your arm at this point.

Can I sleep on my side after shoulder surgery?

Sleep on your back: It’s best to have pillows on either side of you to prevent you from rolling onto your healing shoulder. Also, popup your arm on a pillow to maximize blood flow and promote faster healing.

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